Course Outline

Week 1

The science of birth, mind/body connection, positive mindset, hormones, the physiology of birth, breathing and relaxation techniques.

Week 2

How to write a birth plan, your options of where to give birth, optimal birth environment, pregnancy and birth positions, the role of the birth partner, visualisations and affirmations.

Week 3

Your rights and choices, calculating risk, making decisions and advocating for yourself, pain relief, the induction process, caesarean birth.

Week 4

The stages of labour, your placenta, delayed cord clamping, Vitamin K, Golden Hour & skin to skin, postnatal expectations and the 4th Trimester.

You will receive

• 10 hours of antenatal education ( 4 x 2.5 hour weekly sessions)

• Mindsway Hypnobirthing gift bag

• Class handbook packed with information about birth and pregnancy

• 5 Hypnobirthing tracks to download and listen to at home

• An additional private one-to-one call with me

• Free postnatal digital pack filled with videos and resources including feeding sessions, a full baby massage course, instructions on songs, a full weaning course and more

• The Birth Uprising’s Hypnobirthing Digital Pack (worth £55)